The sections of a portion control plate guide you on how much of each food group to serve. For example, fill half the plate with vegetables, a quarter with protein, and a quarter with carbs.

"When portions are in control, it keeps calories ... typically recommend a few references to guide you in the right direction when eyeballing portion sizes. "We also have [our clients] weigh ...

A realistic portion control guide will tell you to ‘add more’ of the beneficial desirable components so that you replace the not-so-desirable. Speaking of protein, in the Indian diet ...