Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

Cod liver oil may help to give your nails a boost, although more people swear by evening primrose oil for this. And it's also rich in vitamin D which helps protect the bones, which is useful after ...

Here are eight warning signs that you body might be showing you if you have deficiency of nutrients.  Normally, you shed 50-100 strands of hair a day. But if you’re losing hair in large clumps, it may ...