Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

chest press machines, and more. Machines don't always come with weights, but Walmart has you covered with this jaw-dropping deal on a bestselling bumper plate set, and it's only 50 cents per pound.

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

You can add extra resistance by asking a partner to place weight plates on your ... from your chest, but you may be able to go heavier than your regular bench press, making it a great movement ...