Either the first ray is flexible or rigid and it can be plantar flexed or neutral. When looking at the first ray it is important to assess the flexibility as well as the position as this ...

This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping ... while performing a drive shot. Plantar flexion – pointing the toes – this ...

Plantar fasciitis can cause foot ... (toes down), and maximal flex (toes up toward your nose). Hold these positions for five to 10 seconds at the end range and do at least 60 seconds.