No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Try these 7 standing Pilates exercises to build a more stable and stronger body
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Tom's Guide20d
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...
Tom's Guide3d
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...