Registered dietitian nutritionist Carrie Dennett takes a fresh look at the current science on soy and breast cancer.

There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates. Richter explains, “Each class of phytonutrient has its ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

Mangalam studies links between bacterial metabolism of phytoestrogens in soy foods and multiple sclerosis (MS) development.

But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens from ground ...

Adding 2 tablespoons of flaxseed adds 4 grams of fiber, 2.4 grams of healthy plant omega-3s fatty acids, and some healthy phytoestrogens (lignans) to your snack. Healthy Eating Tip No. 5 ...

From advancements in at-home testing to the brilliant clinics to know now, ELLE investigates the best ways to hack your ...

Join us on the 17 th October at Women’s Health HQ (aka House of Hearst) for a special charity event celebrating World ...