Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

A substantial proportion of patients are less likely to follow lifestyle advice on smoking cessation, alcohol use, ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...