The five-step wellness model that really works—and the psychology behind it
Consider the psychologist Martin Seligman's model of flourishing: Perma. Seligman's model breaks well-being into distinct, ...
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Wellness Is Simpler Than You Think: 25 Years of Research Shows All You Need Is the 5-Step Perma Method
At that time, he was also engaged in the research that would lead him and his collaborators to develop the Perma model. It breaks down human flourishing into five simple, clear components so that ...