The best massage guns for pain relief and recovery right at home
The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite ...
The Healthy @Reader's Digest on MSN5mon
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep in ...
Runner's World3y
The 9 Best Massage Guns For Workout Recovery
Percussion therapy, which massage guns are known for ... but we only recommend products we back.
BMJ1y
417 EP047 – Acute and residual effects of IASTM and percussion massager on hamstring range of motion and patient satisfaction
Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.