Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, which have transformed weight loss treatment. While it seems like we’re ...

Maintaining healthy eating when you’re ordering restaurant food or dining out is key to supporting your overall lifestyle. Family and social gatherings, such as potlucks, bring people together ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Is this type of eating regimen healthy enough? There’s a fine line to be aware of ... “Food is such a pleasurable, joyful ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.