Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, which have transformed weight loss treatment. While it seems like we’re ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Is this type of eating regimen healthy enough? There’s a fine line to be aware of ... “Food is such a pleasurable, joyful ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

Let's be clear: people can eat what they want and need for their diet and body. However, some foods have a reputation for ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.