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Eating healthy in middle age can lead to better health later in life, study finds
A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
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Essential Nutritional tips for Elderly Adults: What to Include and Avoid in Your Diet After 50
With increasing age, the nutritional needs of the body start changing. The elderly need more nutrition because with age the ...
Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet
It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...
Woman Develops Food Poisoning on Vacation. 7 Months Later, She's Diagnosed with an Incurable Autoimmune Disease (Exclusive)
Ella Rhian had never experienced any stomach problems before and lived a normal, healthy life. Then, in September 2023, the ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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Nurse reveals the ‘essential eight’ things she tells people to do to avoid a stroke
A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...
Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think!
Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.