These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Below, a few more tips for supporting your pelvic floor health.

Pelvic floor muscles are like the unsung heroes of your ... Procedures like sling surgery for incontinence or pelvic organ ...

and the next generation of treatments to repair the damage of pelvic organ prolapse (POP) has just come a big step closer. POP develops when tissues, pelvic floor muscles and ligaments that ...

Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises that strengthen muscles.

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from ...

The pelvic floor consists of muscles, ligaments and connective tissue supporting the pelvic organs - including the uterus, bladder and rectum - like a hammock. The pelvic floor has a triple ...

Results 65 studies (n=21 334 participants) from 24 countries were included. ‘Moderate’ certainty of evidence revealed that pelvic floor muscle training reduced the odds of urinary incontinence by 37% ...