“Strengthening the inner thigh muscles can help with pelvic floor activation as the two are linked by fibrous connective tissue, and when the inner thighs contract, the pelvic floor also ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

In recent years, hypopressive exercises have skyrocketed in popularity due to their numerous benefits, especially for ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

This makes your pelvis narrower as the pelvic floor contracts. Now you can consciously draw your sit bones together in cat pose and notice the activation of your pelvic floor. Deliberately pull ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

“The pelvic floor consists of three layers of muscle ... “If you place your fingers inside your hip points, you should feel a similar activation as when you cough.” Instructions: To ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Also, this exercise is effective for pelvic floor activation. Lie on your back with your knees bent. Slowly slide one heel forward, keeping your core and pelvic muscles engaged. Bring the leg back ...

A one-year pilot program will bring pelvic floor physiotherapy to Islanders who are under-insured or don't have insured coverage at all. This provincially funded program launched on Tuesday ...