Have a stray can of sardines or tuna? Mix that in for a punch ... That half-empty jar of peanut butter? Stir it into a quick noodle sauce with a splash of soy sauce and a dash of vinegar.

Add creamed tuna with 10 ounces of egg noodles, cooked ... There are different versions like a peanut butter double decker fudge, with peanut butter and baking chips.

Peanut butter and coconut milk make a quick DIY satay sauce. Pack out this filling noodle dish with plenty of fresh veg and strips of chicken or turkey. Each serving provides 747 kcal, 46g protein ...