Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift in perspective allows for a greater sense of peace and tranquility ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, not a destination. By incorporating these tips into your daily routine ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Gurudev Sri Sri Ravi Shankar’s meditation session in Yangon received an overwhelming response, with over 1,500 attendees, ...

and peace,” they said. “On Monday, January 20th—what would have been his 79th birthday—we invite you all to join us in a worldwide group meditation at 12:00pm NOON PST for 10 minutes.