Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

I was sitting in the barn-turned-meditation hall, my body aching, the afternoon sun dimming, the silence deafening, and something just released. The tight fist of my mind loosened its grip. The ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

In just five minutes, you can heal your emotional state, improve your mood, and create a feeling of peace and joy with this quick meditation.

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

Creating a meditation space that fosters peace and introspection can transform your spiritual practice. By integrating Vaastu Shastra and Astrology, y ...

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...