yoga, a taste of the martial arts and exercises that target specific areas of the body, i.e., the "ab ripper." Banawa, who started his daily routine in 2010, lost about 25 pounds doing P90X ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days with stretching and low-impact movement such as yoga. But these days, he prioritizes mindfulness ...