yoga, a taste of the martial arts and exercises that target specific areas of the body, i.e., the "ab ripper." Banawa, who started his daily routine in 2010, lost about 25 pounds doing P90X ...

Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days with stretching and low-impact movement such as yoga. But these days, he prioritizes mindfulness ...