Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
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No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...
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No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
The exercise program promised shredded abs and bulging… If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.