Put pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar. Mix and leave in the fridge for at least 2 hours. Chop your apple into cubes and add to a pan with brown ...

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber and other good stuff, but it’s kind of boring. Not to mention the slimy ...

Overnight oats are the “breakfast for grownups ... than you might think – Swiss physician Dr. Maximilian Bircher-Benner created “muesli” in the early 1900s by soaking oats in milk or ...

For the bircher muesli, soak the oats and dried fruits in the milk for at least 4 hours or better still overnight in the fridge. To finish, slice the vanilla pod in half and scrape out the seeds ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

First up, kick start your day with Joe’s protein bircher muesli. Method1. Combine the oats, protein powder and ... Stir in the apple juice, cover and chill overnight. 3 The next morning stir ...

After a night’s sleep, ditch the wake-up-coffee and go for chia seeds in yoghurt or this Bircher-style muesli ... juice, oats, chia seeds and grated apple. Cover and refrigerate overnight.

Soak the oats and raisins in orange juice overnight, or at least for a few hours. Once the oats are soft and digestible, add the milk, almond flakes, grated green apples, honey and yoghurt.

Stir in the porridge oats ... fridge overnight. You can stir a spoon or two of natural yoghurt or a little more apple juice if it has become too solid or if you prefer smoother muesli.

Grate the apple into a large bowl and discard the core. Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if using, and mix again. Transfer the mixture to an ...