Do you know that eating just one orange every day can bring tremendous improvement in your health? This sweet and sour fruit is not only delicious in taste but is also a treasure trove of nutrition.

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

"When we look at people’s total fruit or vegetable consumption ... about one serving of citrus per day — approximately one medium orange. "Since eating fruits and vegetables is generally ...

A study published in the journal BMC Microbiome has found a link between eating citrus and a lowered risk of depression . The ...