feeling the squeeze in your triceps. Single-Arm Overhead Dumbbell Extension: 3 sets of 10-15 reps per arm. Instructions: Sit or stand holding a dumbbell with one hand above your head. Keep the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...