Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Press down through the hands to come ... Face your palms toward one another. Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it ...

The dumbbell press may be a staple in your push ... you can also perform it unilaterally, focusing on one arm at a time, just incase you need to address any muscular imbalances.

If you’ve got one of the best adjustable dumbbells and 30 minutes ... bent over row and overhead press can counteract some of the negative effects of prolonged sitting. These movements train ...