Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In Africa, walnuts are a common ingredient in meals, added for a bit of crunch or ...

The quest for the fountain of youth may be as old as time itself, but modern science is bringing us closer to understanding ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...