From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

But if you don’t eat these foods often, omega-3 supplementation through fish oil is an easy and helpful process to increase your intake of this essential nutrient. Here are our picks of the best ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Fish oil is a widely used nutritional supplement often chosen for its numerous health benefits. It is packed with omega-3 fatty acids which are crucial for overall health maintenance. Even though ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

We asked experts on what are the benefits and risks of taking the highly touted supplement. This is what they said ...

Up to two-thirds of the fish caught never reach the dinner table. SINTEF researcher Line Skontorp Meidell wants to fix that.