Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...

The diet native to Okinawa comprises colorful foods that are rich in many essential nutrients including vitamins, minerals, ...

The Okinawan diet is based on the traditional dietary patterns of people living on Okinawa, a Japanese island known for its ...

Longevity researcher Dan Buettner has been fascinated with finding exactly what it is that makes people in certain corners of ...

They have the lowest levels of heart disease and strokes in the world. Diet: The traditional Okinawan diet is based on sweet potatoes, leafy greens and whole grains, and is supplemented with fish ...

Drawing inspiration from the traditional Okinawan diet, known for its health benefits and life-extending properties, this formula incorporates a variety of superfoods and herbal extracts.

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

and Okinawa, Japan. Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity ...