The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...
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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coachOblique V-ups help target the side body — as the ... How can I strengthen my abs without sit-ups or crunches? For years, we’ve been led to believe that crunches and sit-ups are the best ...
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