Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

oblique twists using a cable are another great option to crush your obliques. This option is also one of the easiest oblique ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

Russian twist, a popular core exercise targeting obliques through torso rotation, can be risky if not performed correctly. While the exercise effectively works the core muscles, most people rush ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal. There are far better, functional exercises out there that ...