Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Brace your core to stay level. Why: This seems like a chest exercise, but it's more than that: By pushing half your torso off the bench, your obliques and abs essentially must serve as an ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Hold for 20-30 seconds then switch sides. These twists are a moving exercise that engages the obliques and increases rotational mobility to maintain proper posture in twisting movements.

You can perform this exercise standing, kneeling, or in half-kneeling position. Just adjust the band height accordingly. Side bends “target the obliques and lumbar side,” Germano says.

Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower side of your torso).