Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Hosted on MSN1mon
Strengthen your core and improve your posture with a 10-minute workout
If you have a kettlebell, it will be ideal for the final ... The first exercise is the standing oblique crunch with dumbbells. This move targets the obliques, the side muscles of the abdomen ...
T311mon
Five exercises better than side bends to sculpt strong obliques
That being said, we’d avoid the side bend. You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or dumbbell in hand, determined to get their ‘side ...