If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

You can add raw, uncooked oats to your smoothies for a boost of fiber and protein, but will it impact your smoothie if you ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar. People with type 2 diabetes may find that incorporating oatmeal into ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...