Oats contain beta-glucan, a type of soluble fiber known to reduce cholesterol levels, stabilize blood sugar, and lower blood pressure. However, while oats are often considered a superfood ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Oats are a type of grain, and oatmeal is a type of porridge made with oats. Half a cup of dry oats includes 4 grams of fiber, which helps control blood sugar and keeps you full for long periods.

Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar. People with type 2 diabetes may find that incorporating oatmeal into ...

In December 2023, Quaker Oats recalled over two dozen types of granola bars and cereals due to a salmonella contamination risk. In March 2021, the company recalled thousands of bags of its Quaker ...

She said oats were a great source of beta-glucan, a type of soluble fibre that could help people control their cholesterol levels and remove unnecessary fats from the blood stream. “We’ve ...