Among oat products, flakes are the most popular. However, groats remain somewhat underappreciated despite their exceptional health benefits and their usefulness in weight loss. Oat groats ...

Well, they're actually the same. Let's start with the oat groat, the whole seed of the oat plant (Avena sativa) whose husk ...

Oatmeal is available in several different varieties, including: oat groats steel-cut crushed rolled Oat groats, which consist of whole oats, take the longest to cook. On the other hand ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug. What started as a simple peasant meal of necessity is now considered ...