A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month. Professor Franklin Joseph, a leading specialist in weight management at Dr Frank’s ...

One of his top recommendations is swapping instant oatmeal for oat bran, which is the outer layer of the oat grain. The doctor said: “Oat bran is one of the most underrated breakfast foods.

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...