Protein has cemented itself as one of the favourite nutrients for whenever you want to get your health back on track, build muscles, or lose weight. However, one nutrient that should be getting as ...

Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...

Oats are an excellent source of soluble fiber, especially beta-glucan, which improves digestion by ensuring regular bowel ...

If you’ve walked through your local Woolies or Coles to pick up some oats for breakfast it can be hard not to feel confused ...

A component found in all fungi may provide a shield that prevents flu-related lung damage, according to a new Canadian study.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Beta-glucans, a species of soluble fiber, exist in several natural constituents such as oats, barley, and mushrooms. Nevertheless, sourcing enough quantities of beta-glucans from just the diet can ...

For effective weight loss, opting for nutrient-rich rotis can be beneficial. Ragi, jowar, and oats rotis offer fiber, protein ...

Natural food brand Kallø has revealed a new range of Puffed Oat Cakes – a first-of-its-kind format to launch in the UK.