Sleeping face down might feel comfortable but a sleep expert has strongly advised you find another way to drift off, with ...

Image caption, If bedtime feels like a nightmare, try one of these tips. So whether you’re juggling multiple bedtimes or dealing with teething or colic, you are not alone in feeling stressed at ...

"Nightmares can trap children in a cycle. They remember the nightmare and may stay hypervigilant or avoidant at bedtime. Then, they don't get enough sleep and become more anxious, which makes them ...

A good bedtime routine can help most sleep problems ... Offer your child comfort and reassurance if they wake with a nightmare. Discuss nightmares during the day. Also, make sure your child ...