Wellness expert Kyle Buchanan checks in with 'The Morning Show' with morning and bedtime routines for a healthy body and mind, even amid the COVID-19 pandemic.

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This video was sponsored by OLAY! Its time to teach the twins the importance of taking care of themselves, okay okay maybe a little early for that but routines are good and so this just might be ...

As Pooch & Mutt explains, a consistent routine helps dogs wind down and associate certain cues, like a phrase or a specific time, with sleep.