Student study sheds new light on night owl habits
They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...
Rolling Out7d
Why nighttime light could be sabotaging your weight loss
How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.
This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
Why morning blue light therapy could improve sleep and daily activity in older adults
Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...
WUNC2d
A simple way to protect migrating birds: Turn lights off at night
The plea from Audubon N.C. follows a study last year that estimated more than 1 billion birds are killed in collisions with ...
iPad Pilot News3d
Mastering night flying with your iPad: Pilot tips for dimming, filters, and more
The days of holding a mini-Maglite in your mouth and shining it down on a paper sectional are gone thanks to the iPad's ...
Loveland Reporter-Herald on MSN6d
Reclaiming the night: Berthoud launches initiative to reduce light pollution
The town of Berthoud is aiming to become the first Front Range community certified as an International Dark Sky Place (IDSP).
KETV Omaha8d
Survey shows Americans with less sleep are four times more likely to be unhappy
Philips SmartSleep HF3520/60 Wake-Up Light Therapy Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light: Wake up naturally with a wake-up light and colored sunrise.