The New Year often feels like a blank canvas—a chance to redefine priorities and envision a brighter future. However, the ...

After Christmas comes New Year, traditionally a time of reflection marked by self-loathing at the excesses of the yuletide ...

Journaling, meditation, or simply setting aside quiet moments for introspection can help you identify areas where change is needed. By understanding your emotional and mental state, you’ll be better ...

The answer, it turns out, traces back 3,000 to 4,000 years, to the ancient Babylonian festival of Akitu, celebrated in April, ...

Resolution is committing to your character development. It is the meta-habit that is the foundation for all resolutions.

As we inch closer to the new year 2025, people may be vowing to be a better version of themselves.

The practice of making New Year’s resolutions may be done with optimistic ... said Dr. Louisa McKenzie, an art historian, journalist and associate fellow at the Warburg Institute in London ...