Statistics show most Americans quit their fitness goals early, often due to muscle soreness and fatigue. Only one in five adults in the U.S. exercise ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

The new year is an opportunity to financially reset. Among those who splurged during the holidays, many partake in “no-spend ...

Southeast Missouri gyms report a spike in memberships as residents aim to fulfill their new year's fitness resolutions. While ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...