Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals. If you have ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

Lizzie and Shane Martinez, owners of Sun City Athletic Club share everything you need to know to kickstart your fitness resolutions. They offered practical advice for newcomers, including tips on ...

Popular New Year’s resolutions typically include learning a new skill or hobby, saving money, and health and wellness. When ...

The new year is an opportunity to financially reset. Among those who splurged during the holidays, many partake in “no-spend ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

Southeast Missouri gyms report a spike in memberships as residents aim to fulfill their new year's fitness resolutions. While ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...