Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

Foster a culture that supports your team’s learning, growth, resilience and creativity, and they will bring that same energy ...

A new study published in Sports Medicine and Health Science suggests that defecation may improve cognitive performance in ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Deep belly inhales (eight seconds) followed by slow exhales (12 seconds) have also been shown to significantly calm the ...