What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that taking daily protein and prebiotic supplements can improve scores on memory ...

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing ...

Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...

For years, exercise has been celebrated for its health benefits, and now research shows it could help prevent or slow ...

Berries, including blueberries, strawberries, and blackberries, are rich in antioxidants, particularly flavonoids. These ...

A treatment tested by researchers in Boston found it improves motor function, coordination and spatial memory in mice. But it ...

Scientists found that fast-evolving DNA shaped human brain development but might also increase risks for mental disorders.

A new study from the University of Melbourne has provided fresh insights into how age-related changes in the heart affect the ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...