Want a sweet treat during your Super Bowl party? Try one of these sugar substitutes instead of the processed stuff.

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Stevia, a natural sweetener extracted from the leaves of the Stevia rebaudiana plant has become a go-to choice for ...

Natural sugars in fruits affect blood glucose differently ... The glycemic index, a measure of how quickly foods raise blood sugar, becomes particularly important when selecting fruits for ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...