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WebMD23d
Gym Smarts: Obliques and Lower Abs
The first exercise we gonna do is a rotational crunch for the oblique abdominals ... you are going to use more muscles in the lower back than abdominals because your back gonna arch and then ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Hosted on MSN25d
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Five different muscles ... I used a set of the best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.
AOL1y
9 oblique exercises for a stronger core and slimmer waist
When we think of core exercises, standard moves like situps and crunches are often a go-to ... at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you ...
Tom's Guide25d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Five different muscles ... I used a set of the best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
A side oblique crunch can be done lying down. This exercise works the ab and oblique muscles. A toe tap crunch adds an extra level to the traditional crunch by targeting the upper and lower abs.
Yahoo25d
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Five different muscles ... I used a set of the best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.