Feeling drained halfway through your workout? Are your muscles taking forever to recover? The answer might be on your plate.

This change not only optimizes energy production, but also protects the muscle from deterioration caused by "diabesity," a condition that combines obesity and type 2 diabetes. The work, in which ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

This change not only optimizes energy production, but also protects the muscle from deterioration caused by “diabesity”, a condition that combines obesity and type 2 diabetes. The work, in which ...