The Murph is a workout known as a Hero WOD in ... Practice with a weighted vest: If you plan to do the Murph with a vest, ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.