As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

By Jen Murphy Jen Murphy did her first pull-up at ... most people need to completely change the way they exercise as they get older. “Your body will adapt, it just takes longer,” she said ...

247Sports went 1 on 1 with Murph upon his arrival in Orlando for the Under Armour All-America Game earlier this week. Here's what he said about South Carolina: "It's really about how consistent ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...