This continuum is based on the amount of muscle movement and precision required when performing a skill. Gross skills involve large muscle movements. These movements are performed by the large ...

Skills can be classified according to how complex or difficult the movement is. The two different characteristics of the difficulty continuum are 'basic' and 'complex'. Complex skills are more ...

Aims: Increase HSR under moderate chaos (unpredicted movements, minimal limitations), with the addition ... prescribing running loads under progressively riskier conditions. The continuum is the ...